https://www.choiceperformance.co.uk/new-blog daily 0.75 2022-03-16 https://www.choiceperformance.co.uk/new-blog/2022/3/16/working-through-ambivalence-how-to-manage-tough-periods-and-setbacks monthly 0.5 2023-06-07 https://www.choiceperformance.co.uk/new-blog/recognise-your-fears monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1617709963359-813G7Q8E87CFCN0Y6VEV/elijah-hiett-KCzCfkic-ig-unsplash.jpg Blog - Recognise Your Fears https://www.choiceperformance.co.uk/new-blog/lets-dig-deeper monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1612455914424-97TCU5ODIWW6Z8JVRI8D/oliver-roos-PCNdauVPbjA-unsplash.jpg Blog - Let's Dig Deeper: Finding your why behind your health goals. https://www.choiceperformance.co.uk/new-blog/go-the-f-to-sleep monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1584722952221-21EA1TT6DL11Q3G6SGLT/image-asset.jpeg Blog - Go the f@♧☆ to sleep https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1584718705041-AW69APKIQIA4L5D18Y0Z/Picture+1.png Blog - Go the f@♧☆ to sleep https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1584725452584-5AF9E8506L0D1YI8XTKS/image-asset.jpeg Blog - Go the f@♧☆ to sleep https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1584719953256-D9FRSHHXEMRKVARD3024/image-asset.jpeg Blog - Go the f@♧☆ to sleep https://www.choiceperformance.co.uk/new-blog/category/Sleep monthly 0.5 https://www.choiceperformance.co.uk/new-blog/category/Health+%26+wellbeing monthly 0.5 https://www.choiceperformance.co.uk/new-blog/category/Performance monthly 0.5 https://www.choiceperformance.co.uk/new-blog/category/Fitness monthly 0.5 https://www.choiceperformance.co.uk/new-blog/tag/sleep monthly 0.5 https://www.choiceperformance.co.uk/new-blog/tag/performance monthly 0.5 https://www.choiceperformance.co.uk/new-blog/tag/wellness monthly 0.5 https://www.choiceperformance.co.uk/new-blog/tag/health monthly 0.5 https://www.choiceperformance.co.uk/new-blog/tag/focus monthly 0.5 https://www.choiceperformance.co.uk/new-blog/tag/reduced+stress monthly 0.5 https://www.choiceperformance.co.uk/testimonials daily 0.75 2020-04-23 https://www.choiceperformance.co.uk/testimonials/2020/4/23/dan-gallin monthly 0.5 2020-04-24 https://www.choiceperformance.co.uk/testimonials/2020/4/8/paul-marron monthly 0.5 2020-04-24 https://www.choiceperformance.co.uk/testimonials/2020/3/21/ashley-rose-kaplan monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1584818387011-UGSJFLM9HVZ037ZFT8EQ/image-asset.jpeg Testimonials - Ashley Rose-Kaplan https://www.choiceperformance.co.uk/testimonials/tag/DAN+GALLIN monthly 0.5 https://www.choiceperformance.co.uk/testimonials/tag/PAUL+MARRON monthly 0.5 https://www.choiceperformance.co.uk/testimonials/tag/ASHLEY+ROSE-KAPLAN monthly 0.5 https://www.choiceperformance.co.uk/home daily 1.0 2023-06-05 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1597672455142-KTZLJE1BLDBM3KICRJK7/image-asset.jpeg Home - In Person (Offline) Training Home based personal training and nutrition coaching https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1597672310807-Y7MFGK89WU2IKUW2VL2E/image-asset.jpeg Home - Online Training No gimmicks, no fads and no quick fixes. Simple, step by step health and fitness coaching. https://www.choiceperformance.co.uk/training daily 0.75 2024-04-20 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1660047554199-5BFFARDOYOALTI58U5RX/Laugh+holding+KB.jpg Training - Online Coaching Lifestyle (Work/Life Balance) - Nutrition - Weight Loss - Fitness & Wellbeing - Recovery (Breath-work & Mindfulness ) At Choice Performance we take a holistic approach to your health, fitness and wellbeing. A collaborative process that focuses on long-lasting behaviour change to achieve your goals and desires. Personalised training programmes, video testing and training sessions (workouts) designed around your specific movement capabilities, limitations or injuries. Click here to book your personal health clarity call. https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1660047873194-VECKMPVOKZJTUQPKLNJP/IMG_2277_Edited.jpg Training - In Person (Offline) Training Lose weight/Fat - Improved energy & vitality - Improved physical fitness - Improved Performance - Look Better/Feel better. The effects of performance S&C, resistance training & cardiovascular training combined with a personal nutrition approach that works for you will help you achieve success in your overall health and wellness goals. Whether it’s to achieve effective weight loss that is sustainable or improve your energy levels and mental focus at work. Click here to book your personal health clarity call. https://www.choiceperformance.co.uk/about daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1582022825085-0PA1MOB0BT6TA9W4SPVV/Yudi+Profile.jpg About - About Choice Performance Choice Performance is a small one man business who’s aim is to support and guide people who are struggling to achieve optimal health, performance & wellbeing. Whether that’s managing pain or injuries, reaching new heights in their sport or improving energy levels and losing some weight. My name is Yudi Morris. I am a Personal Trainer, Strength and Conditioning Coach, Nutrition Coach, and Sports Massage Therapist. I have over 10 years of coaching experience, working in various sports, physiotherapy clinics and with a multitude of people in the general public. My passion for coaching lies in closing the gap between the many people out there who need help achieving better health and the current health and fitness industry’s achievements with tackling growing obesity rates, sickness, immunity disorders, being sedentary and losing overall function. The fitness industry is still a relatively young industry, I would like to continue to serve those who struggle the most with leading healthy lives and to help them achieve their goals however big or small. https://www.choiceperformance.co.uk/contact daily 0.75 2025-07-15 https://www.choiceperformance.co.uk/blog daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1584735260187-DUOGZM60HX6WVWQKO2KO/image-asset.jpeg Blog https://www.choiceperformance.co.uk/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us