https://www.choiceperformance.co.uk/new-blog daily 0.75 2022-03-16 https://www.choiceperformance.co.uk/new-blog/2022/3/16/working-through-ambivalence-how-to-manage-tough-periods-and-setbacks monthly 0.5 2026-05-06 https://www.choiceperformance.co.uk/new-blog/recognise-your-fears monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1617709963359-813G7Q8E87CFCN0Y6VEV/elijah-hiett-KCzCfkic-ig-unsplash.jpg Blog - Recognise Your Fears https://www.choiceperformance.co.uk/new-blog/lets-dig-deeper monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1612455914424-97TCU5ODIWW6Z8JVRI8D/oliver-roos-PCNdauVPbjA-unsplash.jpg Blog - Let's Dig Deeper: Finding your why behind your health goals. https://www.choiceperformance.co.uk/new-blog/go-the-f-to-sleep monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1584718705041-AW69APKIQIA4L5D18Y0Z/Picture+1.png Blog - Go the f@♧☆ to sleep https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1584719953256-D9FRSHHXEMRKVARD3024/image-asset.jpeg Blog - Go the f@♧☆ to sleep https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1584725452584-5AF9E8506L0D1YI8XTKS/image-asset.jpeg Blog - Go the f@♧☆ to sleep https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1584722952221-21EA1TT6DL11Q3G6SGLT/image-asset.jpeg Blog - Go the f@♧☆ to sleep https://www.choiceperformance.co.uk/new-blog/category/Sleep monthly 0.5 https://www.choiceperformance.co.uk/new-blog/category/Health+%26+wellbeing monthly 0.5 https://www.choiceperformance.co.uk/new-blog/category/Performance monthly 0.5 https://www.choiceperformance.co.uk/new-blog/category/Fitness monthly 0.5 https://www.choiceperformance.co.uk/new-blog/tag/sleep monthly 0.5 https://www.choiceperformance.co.uk/new-blog/tag/performance monthly 0.5 https://www.choiceperformance.co.uk/new-blog/tag/wellness monthly 0.5 https://www.choiceperformance.co.uk/new-blog/tag/health monthly 0.5 https://www.choiceperformance.co.uk/new-blog/tag/focus monthly 0.5 https://www.choiceperformance.co.uk/new-blog/tag/reduced+stress monthly 0.5 https://www.choiceperformance.co.uk/testimonials daily 0.75 2020-04-23 https://www.choiceperformance.co.uk/testimonials/2020/4/23/dan-gallin monthly 0.5 2026-05-06 https://www.choiceperformance.co.uk/testimonials/2020/4/8/paul-marron monthly 0.5 2026-05-06 https://www.choiceperformance.co.uk/testimonials/2020/3/21/ashley-rose-kaplan monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1584818387011-UGSJFLM9HVZ037ZFT8EQ/image-asset.jpeg Testimonials - Ashley Rose-Kaplan https://www.choiceperformance.co.uk/testimonials/tag/DAN+GALLIN monthly 0.5 https://www.choiceperformance.co.uk/testimonials/tag/PAUL+MARRON monthly 0.5 https://www.choiceperformance.co.uk/testimonials/tag/ASHLEY+ROSE-KAPLAN monthly 0.5 https://www.choiceperformance.co.uk/home daily 1.0 2026-07-01 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1597672455142-KTZLJE1BLDBM3KICRJK7/image-asset.jpeg Home - In Person Training Home based personal training and nutrition coaching https://www.choiceperformance.co.uk/training daily 0.75 2026-05-13 https://www.choiceperformance.co.uk/about daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1582022825085-0PA1MOB0BT6TA9W4SPVV/Yudi+Profile.jpg About - About Choice Performance Choice Performance is a small one man business who’s aim is to support and guide people who are struggling to achieve optimal health, performance & wellbeing. Whether that’s managing pain or injuries, reaching new heights in their sport or improving energy levels and losing some weight. My name is Yudi Morris. I am a Personal Trainer, Strength and Conditioning Coach, Nutrition Coach, and Sports Massage Therapist. I have over 10 years of coaching experience, working in various sports, physiotherapy clinics and with a multitude of people in the general public. My passion for coaching lies in closing the gap between the many people out there who need help achieving better health and the current health and fitness industry’s achievements with tackling growing obesity rates, sickness, immunity disorders, being sedentary and losing overall function. The fitness industry is still a relatively young industry, I would like to continue to serve those who struggle the most with leading healthy lives and to help them achieve their goals however big or small. https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1582022825085-0PA1MOB0BT6TA9W4SPVV/Yudi+Profile.jpg About - About Choice Performance Choice Performance is a one man business who’s aim is to support and guide people who are struggling to achieve optimal health, vitality, daily performance & wellbeing. Whether that’s managing pain or injuries, improving movement function, or improving energy levels and losing some weight. My name is Yudi Morris. I am a Personal Trainer, Strength and Conditioning Coach, Nutrition Coach, and Sports Massage Therapist. I have 15+ years of coaching experience, working in various sports, physiotherapy clinics and with a multitude of people of all ages in the general public. https://www.choiceperformance.co.uk/contact daily 0.75 2026-05-13 https://www.choiceperformance.co.uk/blog daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/1584735260187-DUOGZM60HX6WVWQKO2KO/image-asset.jpeg Blog https://www.choiceperformance.co.uk/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.choiceperformance.co.uk/services daily 0.75 2026-06-09 https://images.squarespace-cdn.com/content/v1/5b7eb02e3917ee37045ede57/77e1f110-63b7-4cea-95b1-d45c05ff0bcf/01_Symbol-White-TransBG%402x.png